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Location:

Laramie,WY,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800 - 2:03 - 1999 Mid-Con. Championships - Kansas City, MO

1500 - 4:12 - 1999 Mid-Con. Championships - Kansas City, MO

Mile(indoors) - 4:34 - 2000 NIFS track - Indianapolis, IN

5K - 16:59(split) - 1998 Mid-Con. CC Championships, Chicago, IL; 17:05(?) - 1994 High School Junior

8K - 26:52 - 1998 Indiana Intercollegiates - West Lafayette, IN

10K - 37:28 - 1998 - NCAA Great Lakes Regional - Terre Haute, IN

Ran in the 2002 Hood-to-Coast Relay.

Short-Term Running Goals:

Get back into shape and lower my running times (5K and 10K in particular).

Run a half marathon and possibly a marathon.

Long-Term Running Goals:

Still be running 30+ years from now.

Personal:

I ran cross country and track in high school in good old Indiana and at Valparaiso University in college.  I've been married for 3 years now to my beautiful wife Kathleen, and last June we had our first baby, Symphany. I am currently finishing up my Masters degree at BYU in Physics and Astronomy and have started my Ph.D in Geophysics at the Univ. of Wyoming.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Lifetime Miles: 609.95
Asics Lifetime Miles: 504.80
Slow milesFast milesTotal Distance
4.900.004.90

Campus loop in a time of 38:16 (7:48/mile).

Add Comment
Slow milesFast milesTotal Distance
4.500.004.50

A nice run tonight in what I'm going to call my hill loop.  It was basically a 3/4 golf course run with the extra hilly part out to Grease Monkey and back.  I've done this before but went around the hospital on the flatter part.  Tonight I headed back up the hill beside the hospital and back around.  Total time was 35:24 (7:52/mile).

Asics Miles: 4.50
Add Comment
Slow milesFast milesTotal Distance
9.400.009.40
Asics Miles: 4.50
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